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5 Reasons WHY you should have more sex

It’s no surprise but having more sex will make you happier (seriously! Its science) and help you look younger (again, more science!).

But those aren’t the only reasons why you should indulge in more sex…we’ve got 5 reasons why you should have more sex.

It boosts your immune system. Having sex at least once a week will raise your immunoglobulins which is an anti-body that helps fight off infection. So if you don’t want to get sick – you know what to do.

It’s cheaper than the gym. Who needs fancy gym memberships when you’ve a sexy man at home? Sex burns up to 4 calories a minute and the orgasms produce phenylethylamine which is a natural appetite suppressant (good for your diet) AND is also found in chocolate (ALSO good for your diet!).

No Pain, all gain. When you have sex you release corticosteroids which will help with any pain you may have (goodbye headaches, cramps and back pain).

Helps fight depression and stress. OK so when you come home from a long day at the office you may not really feel like having sex but studies have shown that it lowers stress and can help boost moods.

You’ll sleep better too. Ever wondered just how your partner can roll over and be asleep in about five seconds? Well, it’s because the oxytocin that is released during organs promotes sleep.

Now it’s your turn, what benefits have you noticed after having sex? Tweet us @UrbanSocialCom

March 5, 2015 BY Rachael Phillips | Lifestyle

Lifestyle